Looking For Some Ways To Stay Young? Follow These 6 Steps

Everybody yearns for the ability to stay young throughout their life. However, getting old is inevitable and people nowadays age gracefully. Yes, you too can look youthful despite growing age number. Find out more details here.

Pic Credit:- nowloss.com

Face it- you will age one fine day. There is not even a single person born who will not grow old. It is impossible to stop the growing numbers. And then there are many other factors contributing to the appearance of aging signs very soon. As per a recent study, toxic fumes can be the primary cause of skin ageing in polluted cities.

But this does not mean that you have to look old necessarily. Yes, there are several ways to control the aging signs. Here are listed top 6 ways to stay and feel young. Have a look:

Take a break

Do you know 60 to 90 percent of all doctors’ visits each year are related to depression, obsessive anger, anxiety, insomnia, high blood pressure, and so on? There is one thing common in among all these problems- stress. There are several studies stating that stress causes physical changes in the body, which further accelerates aging.

Hence, if you want to maintain youthfulness, the most effective way to halt this destructive chain is to take a break. You can count on meditation, a process which involves repeating a word, sound, phrase, or prayer. It will take as little as 10 minutes a day. Begin with doing it once or twice a day, for 10 to 20 minutes. Find a quiet place, relax your muscles, close your eyes, and roll your head, neck, and shoulders. Take some deep breathes and on each exhale, repeat your mantra.

Consume healthy fat

Not all fats are bad! You need to switch to the healthy kind. Omega-3 fatty acids which are majorly found in salmon, walnuts, and seeds, will be helpful in different ways. Adding them to your diet will assist maintaining bone strength, reducing inflammation in the body, stabilizing your mood, and the best part- prevents visible signs of aging.

Basically, these boost the ability of the body’s enzymes to pull the fat out of storage and use it as energy. Also, you enjoy a healthy and radiant skin.

Get off the couch

If you are sitting all the day around your laptop, nothing could be more hazardous. You need to get up and indulge in some of the other forms of regular exercise. It is essential to tone muscles, build healthier bones, lose weight, and boost your mood. In fact, National Institute on Aging states a clear connection between physical exercise and better brain power. Do you know walking for 10 minutes a day can lower your risk of Alzheimer’s by 40 percent?

In case, you feel you cannot take out an hour for this purpose, make it for three times, 20-minute workout. You can choose to run, bike, swim, or dance, whatever you enjoy most.

Try red wine

No, it’s not a myth. There are stats supporting the statement. A groundbreaking study states that mice on a high-fat diet, supplemented with resveratrol (a substance found in the skin of grapes) had longer average lifespans as compared to those who were not given the resveratrol. There are several other studies which found resveratrol clearly reducing the risk of diabetes and liver problems.

So there is plenty of evidence that a little red wine can offset a host of health problems. Plus, it is also believed to diminish brain damage, lower blood-cholesterol levels, reduce arterial clogging, and heart problems. Just be careful; follow the latest alcohol guidelines from the American Medical Association. You are not allowed to drink more than one glass (5 ounces) a day.

Yoga works well

Benefits of exercises are already stated above. However, yoga is added here for a reason. It offers more energy, greater flexibility, improved mood, better posture, and reduces stress, altogether. In short, it is a complete mind-body workout. It is the conscious yoga breathing practices which make you become aware of the connection between mind and body.

Proper breathing and regular yoga will oxygenate the cells, getting rid them of toxins and making skin radiant. You must start with yoga poses which are designed to work the inside of your body as well as the outside. These will rejuvenate the digestive system, boost the reproductive system, and improve the immune system.

Explore skin needling

Also referred to as dermarolling, micro-needling, or collagen induction therapy, this treatment can be used for a number of reasons. It works ideally for reducing wrinkles, stretch marks, scars, acne and several other skin issues. You will find overwhelming evidence that it does work. Several studies have been published showing its effectiveness. Around 40% percent improvement in participants with skin aging was found. Similarly, in the Journal of Clinical and Experimental Dermatology, it is stated that the appearance of acne scars reduced significantly just after two sessions.

Actually, it works by using a roller containing needles which makes slight penetrations to the outer layer of your skin. It is little painful and activates the healing process in the body naturally. Hence, it leads to collagen and melanin production to help rejuvenate and repair the skin. And don’t worry about the pain. You can trust Dr. Numb, a topical anesthetic cream, to make it pain-free.

So follow these advice and stay young. Looking and feeling everyday fabulous is in your hands now!

Let us know what you do maintain your youthful appearance!