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6 Simple Ways to Lose Belly Fat, Based on Science

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Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease ( 1 ). For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you're not very heavy overall. Fortunately, there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. Check out this awesome video about this treatment Here are few evidence-based ways to lose belly fat. 1. Don't eat sugar and avoid sugar-sweetened drinks 
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All You Need To Know About Permanent Makeup

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In the recent years, permanent makeup has turned out be a wonderful beauty alternative. From those suffering from illness, injury or allergies to those who want to save their time, this alternative makeup style is a perfect choice. Find all major details here. About Permanent Makeup Pic Credit:- wakeupbeautifulspa.com Imagine you get up daily in the morning with a perfect eyeliner, well-shaped brows, and your favorite lip color. Just a picture ready face every day, and the world seems to be too good. Isn’t it? In case, this appears to be a dream, you need to know about permanent makeup. What is permanent makeup? Basically, it is a beauty treatment which has swept over the world of cosmetics. In the last decade, it has become immensely popular. Check out the Google trend graph for the term “permanent makeup”: m Hence, if you are looking forward to this method to enhance your appearance, it is important to do your research first. You must ensure whether the procedure is right
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How to Increase Your Hips

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Increase your calorie intake with healthy foods. Gaining weight in a nutritious manner can help you to keep your health in check and ward off dangerous medical conditions, such as high blood pressure and type 2 diabetes. Add foods to your eating plan that contain healthy fats, such as peanut butter, olive oil and avocados. One pound of body weight is equivalent to 3500 calories; to gain 1 pound per week, add enough calories to your diet that you have a calorie surplus (taking in more calories than you burn) of 500 calories per day. Discovered by Top Scientists in New York. Though many people want to slim their bodies down, there are those who have the opposite problem: being too thin. Adding body weight or definition to a physique that is slight and straight can be a challenge. Enhancing your hips can help to add curves to your figure, though there’s no need to take extreme measures to augment your midsection. Making changes to your diet and strength-training program can help
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