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6 Simple Ways to Lose Belly Fat, Based on Science

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Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease ( 1 ). For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is usually estimated by measuring the circumference around your waist. This can easily be done at home with a simple tape measure. Anything above 40 inches (102 cm) in men and 35 inches (88 cm) in women is known as abdominal obesity. If you have a lot of excess fat around your waistline, then you should take some steps to get rid of it even if you're not very heavy overall. Fortunately, there are a few proven strategies that have been shown to target the fat in the belly area more than other areas of the body. Check out this awesome video about this treatment Here are few evidence-based ways to lose belly fat. 1. Don't eat sugar and avoid sugar-sweetened drinks ...
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11 Ridiculous Mistakes That Will Ruin Your Favorite Movies

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Mistakes happen, but these mistakes may affect how you see your favorite films. Small gaffes can be found in just about any movie. But these are mistakes that go above and beyond in their potential for ruining your viewing experience. Climactic scenes ruined, period dramas with modern technology and even crotches have become the stuff of cinematic errors. Spoilers below, by which we mean, these goofs will spoil these 11 classics for you. 1. The cowboy in the last scene of “Pirates of the Caribbean.” On the left! Just as Captain Jack Sparrow commands, “On deck, you scabrous dogs,” a “cowboy” can be  seen  over his shoulder just looking out to sea. Presumably this is a crew member who was supposed to be out of the shot, but how this made it into the final scene of “Pirates of the Caribbean: The Curse of the Black Pearl” is inexplicable. That said, pirates versus cowboys could be a good movie in itself. 2. The Stormtrooper who hits his head in “Star Wars.” Thi...
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20 Unique Apple Cider Vinegar Uses + 6 Major Health Benefits

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By Rachael Link, MS, RD Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss and even improve the appearance of acne and scarring. learn how to treat bumps with vinegar... Apple cider vinegar (or ACV) is made from apple cider that has undergone  fermentation  to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice. In fact, it only takes one to two tablespoons of apple cider vinegar to take advantage of the health benefits of apple cider vinegar and each tablespoon clocks in at just 3–5 calories and contains minimal  sugar . But what is Bragg’s apple cider vinegar good for? Apple cider vinegar uses range from soothing sunburns to giving your gut health a boost. Some even suggest that apple cider vinegar cures cold symptoms and seasonal allergies as w...
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